Ramai generasi sekarang takut untuk berjumpa dengan pakar psikiatri atau pakar kesihatan mental kerana bimbang dengan stigma orang sekeliling. Ada yang menyamakan penyakit mental dengan kurang waras manakala segolongan besar gagal mengenali tanda dan simptom penyakit mental. Antara penyakit mental umum adalah kemurungan, keresahan, gangguan bipolar dan skizofrenia. Artikel berkaitan:
Burnout at work is when a professional feels unmotivated to perform a specific work responsibility or their entire job.
‘Overthinking’ atau berfikir secara berlebih-lebihan boleh mengganggu kualiti hidup seseorang. Apabila seseorang itu terlalu banyak berfikir terutamanya perkara negatif, ia akan membuat individu itu tertekan dan boleh menyebabkan serangan anxiety. Bagaimana nak kawal atau atasi masalah ‘overthinking’ ini? Berikut kami kongsikan antara lima cara mudah yang anda boleh cuba dan
Here are five tips you can use to help relieve nerves before a job interview: 1. Prepare yourself One big reason we get nervous before interviews is a fear of the unknown, and while we never know every question we might be asked, preparing for the most common questions will
What does a Counselling Psychologist do? Psychologists who provide counselling assist clients with emotional and mental health problems. They work to reduce suffering while also assisting their clients in learning coping mechanisms for the difficulties of life. What are a counselling psychologist’s roles and duties? A Counselling Psychologist has many
Layoff can be stressful for everyone involved, even those who keep their jobs. People who have lived to see another day are “lucky” to have done so. Or at least they think they are lucky until they understand that the world of work as they know it has changed forever.
WHAT IS ARACHNOPHOBIA? Arachnophobia is a strong aversion to spiders. WHAT SITUATION CAN TRIGGER ARACHNOPHOBIA? Common triggers include: Sight of a spider such as in person or in pictures Sight of a spider web such as in person or in pictures Thoughts/anticipation about spiders or spider webs Speaking about spiders
WHAT IS CLAUSTROPHOBIA? Claustrophobia is an intense fear of confined or enclosed spaces. Since we always attempt to avoid situations that make us feel uncomfortable, most fears are seen as pretty natural. Furthermore, a phobia is an extreme and unreasonable fear towards one or more objects or circumstances, as opposed
WHAT IS ACROPHOBIA? An extreme fear of heights is known as acrophobia, a type of anxiety disorder. When confronted with tall heights or placed at a significant height, an acrophobic individual feels extreme fear and anxiety. Most people are fine with certain heights and they would be more cautious when
Morra Aarons-Mele hosts the podcast, The Anxious Achiever, to explore why it’s so important to start talking about mental health at work, and what can be done to make it happen. All too often, the topic of mental health is the classic “elephant in the room” that nobody wants to address. It is
Do you worry too much about your work surroundings, even though there’s nothing to fear? You may have ergophobia (fear of work), and here’s how to get help. What is ergophobia? Dictionary.com defines ergophobia as an irrational or excessive fear of or anxiety about work. Ergophobia is an extreme, irrational,
Burnout is a state of mental and physical tiredness that can take the fun out of your job, your relationships, and your time with your family. This condition can be caused by long-term exposure to stressful situations, like taking care of a sick family member, working long hours, or hearing
Hearing that there are layoffs everywhere can be terrifying. This kind of worry is called “layoff anxiety.” It can cause employees to do poorly at work because they are worried about their jobs. The fear of being laid off also makes concentrating and getting motivated very hard. It can be
If you want to get a head start on growing your knowledge, here are 13 ways to help you start learning faster today.
Find out what you can do to support your co-workers suffering from difficult situation to ease their burden.
