As professional workers, it’s essential to take care of how we treat our physical and mental health. Choosing what we eat and how we treat ourselves will have a lasting impact on our productivity and creativity as well. So what can you do to keep your minds and bodies fine-tuned on a weekly basis? Here is a 30 Day Mental Cleanse Challenge to detox your physical and mental state to keep you sharp.

 

Tips for the 30-Day Mental Challenge

Here are handy tips that will help you succeed with the 30-day mental challenge:

  1. Start each morning by setting your intention to sort out your negative thoughts throughout the day by monitoring what you’re thinking and replace them with more empowering thoughts.
  2. Meditation can help you to separate your attention from your thoughts. 
  3. Affirmations can help you to manage your emotions by changing your way of thinking.
  4. Fill your mind with positivity by watching motivational videos or reading inspirational quotes.

 

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You Jing is a content writer who writes career and lifestyle contents to inspire job seekers and employers alike on their journey to work-life balance, empowerment and transformation in their career path.

Reach me at youjing@jobstore.com

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