As professional workers, it’s essential to take care of how we treat our physical and mental health. Choosing what we eat and how we treat ourselves will have a lasting impact on our productivity and creativity as well. So what can you do to keep your minds and bodies fine-tuned on a weekly basis? Here is a 30 Day Mental Cleanse Challenge to detox your physical and mental state to keep you sharp.
Tips for the 30-Day Mental Challenge
Here are handy tips that will help you succeed with the 30-day mental challenge:
- Start each morning by setting your intention to sort out your negative thoughts throughout the day by monitoring what you’re thinking and replace them with more empowering thoughts.
- Meditation can help you to separate your attention from your thoughts.
- Affirmations can help you to manage your emotions by changing your way of thinking.
- Fill your mind with positivity by watching motivational videos or reading inspirational quotes.
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You Jing is a content writer who writes career and lifestyle contents to inspire job seekers and employers alike on their journey to work-life balance, empowerment and transformation in their career path.
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